Best Lumbar Support Cushion to Ease Back Pain

If lower back pain makes even the simplest daily activities in derrière painful, you’re not alone. Up to 80 percent of the population will suffer from back pain at some point in their lives, according to the American Chiropractic Association – and it costs Americans at least $50 billion a year in health care.

While back pain can bother you at any time of the day, chances are it’s most noticeable when you’re sitting down. Even the most ergonomic chairs can disrupt your body’s spinal alignment, which only further exaggerates the pain. Unfortunately, there’s no one-size-fits-all solution to completely eliminate this back pain, but a lumbar support pillow is a great place to start.

This affordable, non-invasive tool relieves discomfort by realigning your body to a more neutral position that simulates standing.A 2013 study published in the journal Chiropractic and Hand Therapy examined the benefits of using a lumbar support pillow and found that it reduced flattening of the lower back, lowering pressure on the lower back and objectively improving overall comfort.

The best part? These supportive pillows don’t cost a fortune. In fact, Amazon’s best-selling lumbar pillow, the LoveHome Memory Foam Lumbar Cushion, retails for just $28. It’s made of high-density foam that gently hugs your back, improves your posture, and relieves muscle tension with better spinal alignment.

The result, Amazon shoppers say, is hours of pain-free sitting – whether you use it in the car, at the office, or on the couch at home, this durable pillow is a “lifesaver” for many people. Among more than 2,400 5-star reviews, it has been described as relieving pain from herniated discs, perfecting people’s posture, and helping one reviewer improve spinal alignment between visits to the chiropractor. It’s even considered by many owners to be “the best lower back support foam ever.”

To buy: LoveHome Memory Foam Lumbar Pad, from $28;

Best of all, one reviewer raves about it.” This lumbar pillow deserves more than five stars. It really saved my back. Before I got this pillow, I was traveling on a plane for 8 hours with extreme discomfort in my back (I had 2 herniated discs in my lower back). The flare up affected my entire vacation. I dreaded the flight back, knowing it would likely be the same way, but I ordered this. This pillow literally took my pain level from a solid 8-9 on a scale of 1-10 down to maybe a 3.”

Plus, its thoughtful construction does more than just reduce back pain. The lumbar pillow comes in eight colorways and offers optional straps that can be easily attached to any chair. Plus, it has a zippered mesh cover that’s machine washable and made of super breathable material so it’ll never leave you sweaty or overheated.

From commuters to pregnant women, many satisfied owners say this affordable Amazon find is worth a try. After all, it could be the life-saving upgrade your lower back needs.