Carrie Underwood Created Her Fitness App-Fit52 After Struggling With Diet And Exercise

June 18, 2020

Carrie Underwood loves working out – and not just because it makes her Having famously toned legs or long arms (but those rewards will be rewarded). The singer and new writer craves the tension that comes with exercise. She even says she works out seven days a week – if she doesn’t have a tour schedule, two kids, a husband, a book launch, and other Everything makes it pretty hard to clear her schedule of sweaty words.” My self-care is my gym time and it’s a stress reliever for me.” She said.

She told the magazine that at 36, after winning “American Idol” in 2005 and touring, she first started to be more Focus on diet and exercise. After reading not-so-good reviews about her body online, she decided to swap tortillas and pasta from her meal plan and started hitting the elliptical.” I knew I could do better for myself, and I let my haters be my motivation,” she says.

Soon, Underwood found that her healthier food choices gave her more energy to perform. But after trying too hard with the gym and taking calories too lightly, she eventually realized that her strict plan was nearly impossible to maintain , she needs to strategize better for her body. Today, she tracks her calories and macros through MyFitnessPal, but also for a piece of cake or a glass of wine Leave room.

Her typical day’s food consisted of tofu or egg white scramble for breakfast, lovey-dovey toast, berries and coffee; lunch was served with Tofurky tomato, avocado, red onion, spinach and mustard for a sandwich; snack on a green smoothie or protein bar; then Dinner is roasted vegetables and veggie chicken or tofu fried rice. As for her workouts, often led by coach Eve Overland, from lifting weights to working on pull-ups to running on the treadmill, she Do it all.

Because Underwood took the time to understand what was working for her body in terms of diet and exercise, she wanted to share her knowledge. Making it easier for the rest of us to live a healthy life. Enter her book, “Find Your Way: Honor Your Body, Fuel Your Soul, and Live Stronger with Fit52.” I want to be healthy and fit 52 weeks out of the year, but that doesn’t mean I have to be perfect every day,” said Underwood about This book when said.” The concept is a year-round, common-sense approach to health and fitness that includes doing your best most of the time.” Think of it as a guidebook on the meals and workouts that keep Underwood in top shape.

To make it easier for people to do her favorite exercises, Underwood has also released a fitness app, Fit52. It’s designed to take the guesswork out of your exercise program and help you stick to a consistent plan by providing you with a “path.” Base your workouts for you on your fitness level, plus how much you want to how many days a week you go to the gym. Many of the workouts last about 30 minutes and include a mix of 52 exercises, and the app will send you reminders to check what you’ve done that day! The workouts that keep you accountable.

“I like rules,” Underwood told WH of her healthy lifestyle.” It’s how I feel good about myself, it’s how I operate.” Thanks to her book and app, fans can tap into the power of that discipline-and find a path to fitness that works for them.