This Pillow Wedge Is a Go-To for Anyone With Sleep Apnea, Acid Reflux, or Back Pain

Lying in bed is supposed to be the ultimate source of relaxation, but for some people, it triggers a long list of health problems. That’s because beds often encourage a flat sleeping position, which puts pressure on the head and neck and disrupts the body’s alignment. While this isn’t an issue for everyone, it tends to make symptoms worse for those suffering from back pain, acid reflux or sleep apnea.

One easy way to alleviate these minor symptoms and turn your bedroom into an oasis again? Switch to an elevated sleeping position with a foam pillow wedge. The foam support keeps the chest aligned above the stomach while remaining soft enough to sleep. But determining which wedge to purchase is easier said than done. A quick search on Amazon yields more than 1,000 results. Fortunately, shoppers are convinced they’ve found one of the best in Brentwood Home’s Zuma Wedge Pillow ($34, down from $40;


This popular choice has gathered hundreds of 5-star reviews, and users swear it has solved all sleep problems under the sun, err moon, from snoring to sleep apnea. This plush pillow stands out from the rest of the designs thanks to its therapeutic foam. It has a medium density, like a supportive blonde. It’s soft enough for sleeping, but durable enough to last for years. When constructed into a gradual slope, it’s the perfect pick for relieving stress on the upper or lower body.

To buy: Brentwood Home Zuma Wedge Pillow, $34 (originally $40);

As such, it’s been called everything from a “miracle cure” for back pain to a “miracle cure” for shoulder pain. Reviewers also write that its elevated surface is ideal for preventing major symptoms of acid reflux and sleep apnea, meaning it’s giving many users the best sleep of their lives. And it’s not just buyers grabbing more zzzs. one reviewer wrote that it helped their “snoring dragon” husbands finally fall asleep quietly, meaning the whole family could get a better night’s sleep.

“The result? Yes! I woke up this morning without back pain for the first time in 3 years,” wrote one commenter who struggles with a herniated disc.” Can you imagine being in pain every day, every hour, and thinking it would be forever? This is me. This wedge gives me hope. It allows me to sleep on my back, it relieves pain, and it makes me feel like I can do normal things. This pillow has changed my life and I have almost no pain in my L-shaped spine.”

Another buyer was raving about it.” I have suffered from acid reflux since the age of 13 (it runs in my family) and I did everything I could to help, but other than changing my diet, nothing has helped more than this pillow. It provides the perfect amount of support, is comfortable, and doesn’t overheat.”

You can purchase the foam wedge in the small 7-inch, medium 10-inch or large 12-inch size. Shoppers say the smallest wedges are ideal for issues like acid reflux, while larger picks are ideal for neck or shoulder pain. Regardless of size, the pillows are covered in a removable bamboo case that’s machine washable. Plus, the breathable fabric has a cooling effect, so it prevents the infamous overheating that foam pillows are notorious for.

Of course, you don’t need to have sleep issues to benefit from this pillow. Its supportive design is perfect for simply watching TV or reading a book in bed. Basically, everyone in the house can benefit from having this pillow around. Lucky for you, you can now grab the pillow in select sizes on Amazon. So act fast. It’s time to turn your bed back into a relaxing oasis.