What to Know About Emotional Stress?

Stress is inevitable. Yes, you can keep your stress levels relatively low by practicing mindfulness and exercising regularly, but unfortunately, there is absolutely no A life of stress is impossible.

“Sure, we can logistically take stress out of our lives, but we can’t do that for all stressful events A little, or we would have nothing.” Dr. Shannon O’Neill, an assistant professor of psychiatry at Mount Sinai Hospital in New York  said.

Because in general stress induces all kinds of emotions – panic, sadness, excitement – most stress can be classified as ” Emotional stress,” or activating your emotions, Adam Borland, PsyD, a psychologist at the Cleveland Clinic The Behavioral Health Center, told Health. Emotional stress can also trigger physical manifestations of stress, like increased heart rate, rapid breathing and digestive problems.

The key to managing stress – both emotional and its physical manifestations – is to acknowledge your own triggers and then identify coping mechanisms. Here, experts tap into the signs of emotional stress to stay on your radar, and what you can do about them once you acknowledge them.

What Are the Symptoms of Emotional Stress?
Emotional stress affects everyone differently, making it difficult to pinpoint specific signs and symptoms. According to Dr. Borland, the two main symptoms of emotional stress include a lack of concentration and difficulty remembering things. Increased feelings of anxiety, anger, sadness or grief can also be a sign that your stress levels are a little higher than usual, says Dr. O’Neill.

But while emotional stress is primarily mental at first, your physical health can eventually suffer as well, Dr. O’Neill says .” Stress can have a huge impact on your health and make you feel tired or run down,” she explains. of changes, chronic headaches, muscle tension, gastrointestinal problems, and even disrupted sleep patterns are listed as other signs.

The length of time people are affected by emotional-emotional stress can also vary.” Depending on the trigger, emotional stress can be acute, episodic or chronic,” Dr. O’Neill said. For example, acute emotional stress may be triggered by waiting for critical lab results, while chronic emotional stress may be triggered by a hostile Dr. O’Neill adds, “It can happen whenever an individual is in a particular situation. Occasional emotional stress.” He cites repeated encounters with specific co-workers as an example.

How do you deal with emotional stress?
The good news is that if emotional stress starts to overwhelm you, there are many ways to manage it. Your first step. Think about the healthy habits you already know you should practice.” Continue to meet your basic needs: drink water, eat healthy, move your body, get some sleep,” says Dr. O’Neill.” Listen to your body and give it what it needs.”

Beyond that, it’s important to stay aware of what may be causing you emotional stress, especially. While instances of emotional stress may be unexpected, remember that recurring situations that may cause emotional stress are certainly not subject to the hurt.” While we’re not always aware of what triggers emotional stress, paying attention to warning signs, such as strong emotional reactions, is a very Helpful,” explains Dr. O’Neill. (Think about the initial drop in your stomach when you’re called at school.) When you’re aware of what situations may be causing emotional stress, it can be easier to manage its side effects.

Additionally, Dr. Borland recommends checking out some of the tried and true practices known to relieve stress.” I often recommend mindfulness training [and] really checking in with your body,” he explains.Dr. Borland suggests asking yourself: ” Where do I keep the tension?” Try and locate which parts of your body are feeling tense, then focus on those specific body parts and imagine releasing tension there.

Deep breathing exercises can also help relieve symptoms of emotional stress, as well as monitoring your caffeine and alcohol intake, as these substances Both can affect your emotions. And, as always, if emotional stress becomes unmanageable, it’s best to seek professional help from a psychologist or licensed social worker, who It can help you develop further coping strategies.

While it’s perfectly reasonable to feel slammed by emotional stress at times, if you find yourself in this situation, try to remember that you’re surrounded by All small but effective tools-from deep breathing to getting a full eight hours of sleep-and remember that you’re not alone in dealing with these strong emotions.” Stress is inevitable, but [it] is manageable,” says Dr. O’Neill.